Iyengar Yoga South Bay
Develop strength, flexibility and a feeling of well-being from your very first class.
New Student Special
3 classes for $39.00.
Must be used within three weeks of the first class.
Current students may gift this offer for a friend.
Yamas & Niyamas in 2023
Click HERE
April Promotion
Bring a Friend for Free April 16-22
Share the joy of yoga with friends and family
Details here
A class for every body!
NEW CLASS OFFERINGS
Tuesday Restorative with Louiza
- 7:30-8:45 PM
- All levels
Friday Online with Ruchi
- 12:00-1:15 PM
- Level 1-2
Learn classic yoga postures focusing on alignment
We start with the body and teach classic yoga postures with an emphasis on alignment so that strength and flexibility develop concurrently. Even after one’s first class, a feeling of well-being is experienced as the ancient yogis and now modern science concur that there is a direct relationship between one’s body and mind.
From action and doing comes reflection. Over time we help the student develop greater sensitivity to what they are experiencing in the pose. We do this with specific instructions, a prop or with consent, hands on adjustment. The sensitivity and awareness that develops is the seed that enables a transformation in one’s outward pose and inner experience. Thus from your first class yoga is an evolving transformative practice.
Words fail to convey the total value of yoga. It has to be experienced.
