Iyengar Yoga South Bay
Develop strength, flexibility and a feeling of well-being from your very first class.
New Student Special
3 classes for $39.00.
Must be used within three weeks of the first class.
Current students may gift this offer for a friend.
Open House, Saturday, June 10, 9:30 - 1:00 Celebrating One Year Together
Open House, Saturday June 10
Two Free Yoga Classes
Dance Performance
Props will be available for a Studio Donation
Click here for details
*Any new student who signs up for a 5 or 10 class pass on June 10 will receive a 25% discount*
Yamas & Niyamas in 2023
Click HERE
A class for every body!
Open House, Saturday, June 10, 9:30 - 1:00 Celebrating One Year Together
Open House, Saturday June 10
Two Free Yoga Classes
Dance Performance
Props will be available for a Studio Donation
Click here for details
*Any new student who signs up for a 5 or 10 class pass on June 10 will receive a 25% discount*
Learn classic yoga postures focusing on alignment
We start with the body and teach classic yoga postures with an emphasis on alignment so that strength and flexibility develop concurrently. Even after one’s first class, a feeling of well-being is experienced as the ancient yogis and now modern science concur that there is a direct relationship between one’s body and mind.
From action and doing comes reflection. Over time we help the student develop greater sensitivity to what they are experiencing in the pose. We do this with specific instructions, a prop or with consent, hands on adjustment. The sensitivity and awareness that develops is the seed that enables a transformation in one’s outward pose and inner experience. Thus from your first class yoga is an evolving transformative practice.
Words fail to convey the total value of yoga. It has to be experienced.
