Check often for workshops and when new series are starting.
Michael Lucey February 18, 2023, 2:00-4:30 PM
Sarvangasana from Many Angles with Michael Lucey BKS Iyengar says this about Sarvangasana (Shoulderstand) in Light on Yoga “The importance of Sarvangasana cannot be over-emphasized. It is one of the greatest boons conferred on humanity by our ancient sages....
Brian Hogencamp September 8-10
Save the Dates! Don't miss this workshop with Brian.
Yoga for Healthy Bones with Jito, Saturday, March 11 & 18 1:00-3:00 PM
Bearing weight on our bones while maintaining alignment is the best medicine to slow the progression of osteoporosis. The standing poses in Iyengar yoga are ideal for this because they involve both of these qualities. The muscles are used to support the bones and...