Yoga is inclusive for all stages of life and every body

Levels

Level I:
This class is suitable for beginners new to yoga or to Iyengar yoga.

Level I online:
This class is suitable for beginners new to yoga or to Iyengar yoga. For the online class, the student should have the following props: standard yoga mat, 2 blocks, and wall space the length of the mat. Please contact the instructor before your first class if you have questions about the props required.

Level 1-2:
Suitable for beginners and those with prior exposure to Iyengar yoga.

Level 2-3:
Prior exposure to Iyengar yoga required. Students are familiar with shoulderstand (Sarvangasana) and introduced or already practicing Headstand.

Level 3-4:
For intermediate and advanced Iyengar yoga students and teachers.. Regular practice of inversions is expected. All categories of poses are taught with refinement.

Yoga for Seniors
This class is suitable for students ages 55 plus and especially for those in this age range who are starting yoga.

Yoga for Seniors and Healthy Aging

Even as the body ages, yoga can be practiced to maintain as long as possible, one’s strength and stability to function better in daily life. It is never too late to start. In our Yoga for Seniors and Level 1 and Level 1-2 classes all are welcome. Our instructors know how to modify the poses if you require more support. In an Iyengar yoga class, you will often see students doing the same pose, but with different supports as required.

Yoga helps cure what need not be endured and endure what cannot be cured.”
 BKS Iyengar

Yoga for Adults

Starting yoga as an adult is one of the best practices to maintain one’s health. Regular practice can prevent future problems as practice improves the functioning of all the systems of the body. When you feel better, you can better handle the stresses of life.

”The body is your child. Look after it.”
“Health is that state where one becomes carefree of the body.”

BKS Iyengar